Executive Health : Tip to Toe Pilates Workout


This beginner Pilates workout starts with your head and moves through your body giving you an effective short workout program. These 10 Pilates exercises will get you on the road to experiencing the many benefits of Pilates including increased strength and flexibility with flat abs, toned thighs and a firm butt. The basic exercise instructions are [more ]
http://bit.ly/2fq0JL9

Comments

Post a Comment

Popular posts from this blog

RichRelevance, figleaves.com, Twist, W2O Group, Annalise Coady, AOL Inc, GroupM Entertainment, Graham Moysey, Richard Hampson, Being Mum with Tess Daly,30Something with Richard Bacon.

Image
“Controlled acceleration” As the communications and marketing worlds continue to converge,  the challenge for independent mid-size agencies will be how to continue to scale in response to the global needs of a dynamic client base.   Integrated, specialist services continue to be critical in delivering value-added services to clients, but to do this outside the US, agencies have to make bold choices in terms of what business verticals and horizontals they can leverage across geographies successfully.
Read more